{"id":4559,"date":"2026-11-07T12:02:07","date_gmt":"2026-11-07T11:02:07","guid":{"rendered":"http:\/\/vadimosteopata.com\/?page_id=4559"},"modified":"2026-11-07T12:19:55","modified_gmt":"2026-11-07T11:19:55","slug":"nutrition-and-supplements","status":"publish","type":"page","link":"https:\/\/vadimosteopata.com\/?page_id=4559&lang=en","title":{"rendered":"Nutrition and supplements"},"content":{"rendered":"<div>Nutrition and supplements<\/div>\n<h1>Nutrition and recovery<\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/11\/%D0%A1%D0%BD%D0%B8%D0%BC%D0%BE%D0%BA-%D1%8D%D0%BA%D1%80%D0%B0%D0%BD%D0%B0-2026-11-06-235133.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/11\/Untitled-design-23.jpg\" alt=\"\"><\/p>\n<h1>\n<h2 class=\"el-title uk-margin-top uk-margin-remove-bottom\" style=\"text-align: center;\">My approach to supplements<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\">Nutrition, rest and physical activity are part of everyday self-care and recovery between training sessions.<\/p>\n<p style=\"text-align: center;\">Here you will find information to help you understand the role of nutrients and when it may be worth considering a food supplement, taking into account your needs, habits and the products you already use.<\/p>\n<p style=\"text-align: center;\">Supplements may help meet specific needs, but they do not replace a varied diet or medical treatment when it is needed.<\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/eslogan_recuperacion.jpg\" alt=\"\"><\/p>\n<h3>Physical activity and recovery<\/h3>\n<div>\n<p>Nutrition and recovery in relation to training. When it may be worth considering a supplement.<\/p>\n<\/div>\n<p><a href=\"#actividad-recuperacion\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/eslogan_rendimiento.jpg\" alt=\"\"><\/p>\n<h3>Muscles, bones and joints<\/h3>\n<div>\n<p>The role of nutrients in supporting the musculoskeletal system and how to understand information about supplements.<\/p>\n<\/div>\n<p><a href=\"#musculos-huesos-articulaciones\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/eslogan_prevencion.jpg\" alt=\"\"><\/p>\n<h3>Immune health and seasonal changes<\/h3>\n<div>\n<p>How training load, rest and nutrition relate to supporting immune health throughout the year.<\/p>\n<\/div>\n<p><a href=\"#defensas-estaciones\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/eslogan_mantenimiento.jpg\" alt=\"\"><\/p>\n<h3>Rest and wellbeing<\/h3>\n<div>\n<p>Sleep, nutrition and recovery habits to help you manage everyday demands.<\/p>\n<\/div>\n<p><a href=\"#descanso-bienestar\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<div>Understanding is the first step towards better health<\/div>\n<h1>\n<h2 class=\"el-title uk-margin-top uk-margin-remove-bottom\" style=\"text-align: center;\">Before choosing a supplement<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\">The starting point is understanding your needs: your usual diet, your activity, how you rest and what you want to achieve.<\/p>\n<p style=\"text-align: center;\">It is also important to review any medication and supplements you already take, to avoid overlapping ingredients and assess potential interactions.<\/p>\n<p style=\"text-align: center;\">An additional product is not always necessary. Sometimes, adjusting your diet, rest or training load is more useful. If you need a specialist nutritional or medical assessment, I will recommend that you consult the appropriate professional.<\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center;\">Physical activity and recovery<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\"><strong><span>\u00a0Recovery is part of training too<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span>\u00a0Nutrition, rest and an appropriate training load form the foundation of recovery. Before considering a supplement, it is worth reviewing whether these aspects meet the demands of your activity.<\/span><\/p>\n<p style=\"text-align: left;\"><span>\u00a0Someone who trains occasionally has different needs from someone who regularly completes intense sessions, competes or has little recovery time between efforts.<\/span><\/p>\n<p style=\"text-align: left;\"><span>\u00a0Supplements may be useful in specific situations, but their selection should address an identified need and a clear goal. Their composition, tolerability and compatibility with other supplements or medication also matter.<\/span><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center;\">Muscles, bones and joints<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\"><strong><span>Movement needs adequate nutrition too<\/span><\/strong><\/p>\n<p><span>\u00a0Muscles, bones and joints work together as a system that needs physical activity, recovery and a sufficient, varied diet.<\/span><\/p>\n<p><span>\u00a0Before choosing a supplement for the musculoskeletal system, it is worth identifying your goal and understanding what its ingredients actually provide. A product containing vitamins and minerals serves a different purpose from one containing protein or collagen.<\/span><\/p>\n<p><span>\u00a0Not all products have the same scientific support or address the same needs. Your diet, health and intended goal should inform your choice.<\/span><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center;\">Immune health and seasonal changes<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\"><strong><span>Supporting recovery during more demanding periods<\/span><\/strong><\/p>\n<p><span>\u00a0Seasonal changes can coincide with changes in rest, diet, physical activity and contact with other people. In sport, competitions and travel can also increase recovery demands.<\/span><\/p>\n<p><span>\u00a0Being physically fit does not mean being protected against infections. It is worth paying attention to the balance between training load, nutrition and rest, particularly during more demanding periods.<\/span><\/p>\n<p><span>\u00a0Before considering a supplement, individual needs should be reviewed. The aim is not to follow the same programme every winter or promise that a product will prevent colds.<\/span><\/p>\n<\/div>\n<h1>\n<h2 style=\"text-align: center;\">Rest and wellbeing<\/h2>\n<\/h1>\n<div>\n<p style=\"text-align: center;\"><strong><span>Making time for rest<\/span><\/strong><\/p>\n<p><span>\u00a0Your schedule, work, training and worries can influence how you rest. Before looking for a supplement, it is worth considering your habits and what may be making recovery difficult.<\/span><\/p>\n<p><span>\u00a0If a supplement for sleep or rest is being considered, it is important to define what you expect from it, review the available evidence and take account of any medication and other products already being used.<\/span><\/p>\n<p><span>\u00a0If sleep difficulties persist or affect your daily life, it is important to consult a healthcare professional to assess their cause.<\/span><\/p>\n<\/div>\n<div>\n<h2>Bonusan food supplements<\/h2>\n<p>The science of you<\/p>\n<div>\n<p><span>\u00a0At my practice, I work with Bonusan food supplements. When considering their use, the starting point is each person\u2019s needs and the information about the specific product.<\/span><\/p>\n<p><span>\u00a0The choice of a supplement depends on its composition, the amounts it provides and your needs. A product belonging to a particular category does not mean it is suitable for everyone.<\/span><\/p>\n<p><span>\u00a0If you have questions about a Bonusan product, you can contact me. We will review its information and consider whether you need specialist nutritional or medical advice.<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.bonusan.es\/\">More about Bonusan<\/a><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/11\/Logo-Bonusan-60-jaar-2.png\" alt=\"\"><\/p>\n<h2>\n<h2 class=\"uk-h1 uk-position-relative uk-text-left@s uk-text-center\">Ready to book a session?<\/h2>\n<\/h2>\n<div>\n<p><span>Check availability and choose your appointment online.<\/span><\/p>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/calendar.app.google\/iNbGL3qVEKyKRg2N7\">book an appointment<\/a>\n    <\/p>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"none\",\"padding_top\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"css\":\"@media (min-width: 960px) {\\n    \\n\\t.el-column { max-width: 453px; }\\n    .el-column .uk-tile { padding-left: 0; }\\n    \\n}\",\"image_position\":\"center-center\",\"padding\":\"small\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Nutrition and supplements\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"position_z_index\":\"0\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_color\":\"primary\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Nutrition and recovery\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"maxwidth\":\"medium\",\"maxwidth_breakpoint\":\"m\",\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"height_expand\":false,\"height_viewport\":false,\"image\":\"wp-content\/uploads\/2026\/11\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-11-06-235133.png\",\"image_focal_point\":\"center-left\",\"image_loading\":false,\"image_svg_color\":\"\",\"image_svg_inline\":false,\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"parallax_easing\":\"-1\",\"position\":\"absolute\",\"position_left\":\"-450\",\"position_z_index\":\"0\",\"visibility\":\"l\"}},{\"type\":\"image\",\"props\":{\"container_padding_remove\":true,\"css\":\"@media (max-width: 959px) {\\n    \\n    .el-element.uk-container-item-padding-remove-right {\\n        width: 100%;\\n        margin-right: 0;\\n    }\\n    \\n}\",\"image\":\"wp-content\/uploads\/2026\/11\/Untitled-design-23.jpg\",\"image_loading\":true,\"image_svg_color\":\"emphasis\",\"image_width\":\"1510\",\"margin_bottom\":\"default\",\"margin_top\":\"remove\",\"position_z_index\":\"0\",\"text_align\":\"right\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-3,2-3\",\"row_gap\":\"collapse\"}}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 class=\\\"el-title uk-margin-top uk-margin-remove-bottom\\\" style=\\\"text-align: center;\\\">My approach to supplements<\/h2>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\">Nutrition, rest and physical activity are part of everyday self-care and recovery between training sessions.<\/p>\n\n\\n\n\n<p style=\\\"text-align: center;\\\">Here you will find information to help you understand the role of nutrients and when it may be worth considering a food supplement, taking into account your needs, habits and the products you already use.<\/p>\n\n\\n\n\n<p style=\\\"text-align: center;\\\">Supplements may help meet specific needs, but they do not replace a varied diet or medical treatment when it is needed.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"name\":\"Services\",\"type\":\"section\",\"props\":{\"animation\":\"slide-top-small\",\"css\":\"@media (min-width: 960px) {\\n    .el-section { padding-top: 0; }\\n}\",\"height_viewport\":false,\"image_effect\":\"parallax\",\"image_parallax_easing\":\"1\",\"image_position\":\"bottom-left\",\"padding_bottom\":\"small\",\"padding_top\":\"small\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"css\":\"@media (min-width: 960px) {\\n    .el-column { padding-right: 40px; }\\n}\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_column_gap\":\"collapse\",\"grid_default\":\"1\",\"grid_medium\":\"\",\"grid_row_gap\":\"collapse\",\"grid_small\":\"2\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":134,\"image_loading\":true,\"image_svg_color\":\"emphasis\",\"image_svg_inline\":true,\"image_width\":200,\"item_animation\":true,\"lightbox_bg_close\":true,\"link_margin\":\"large\",\"link_style\":\"default\",\"link_text\":\"<span uk-icon=\\\"icon: arrow-right; ratio: 1.4\\\"><\/span>\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_link\":true,\"panel_link_hover\":\"true\",\"panel_padding\":\"large\",\"panel_style\":\"tile-muted\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Nutrition and recovery in relation to training. When it may be worth considering a supplement.<\/p>\n\n\",\"image\":\"wp-content\/uploads\/2026\/10\/eslogan_recuperacion.jpg\",\"link\":\"#actividad-recuperacion\",\"panel_style\":\"card-hover\",\"title\":\"Physical activity and recovery\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>The role of nutrients in supporting the musculoskeletal system and how to understand information about supplements.<\/p>\n\n\",\"hover_image\":\"\",\"image\":\"wp-content\/uploads\/2026\/10\/eslogan_rendimiento.jpg\",\"link\":\"#musculos-huesos-articulaciones\",\"panel_style\":\"card-hover\",\"title\":\"Muscles, bones and joints\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>How training load, rest and nutrition relate to supporting immune health throughout the year.<\/p>\n\n\",\"hover_image\":\"\",\"image\":\"wp-content\/uploads\/2026\/10\/eslogan_prevencion.jpg\",\"link\":\"#defensas-estaciones\",\"panel_style\":\"card-hover\",\"title\":\"Immune health and seasonal changes\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Sleep, nutrition and recovery habits to help you manage everyday demands.<\/p>\n\n\",\"hover_image\":\"\",\"image\":\"wp-content\/uploads\/2026\/10\/eslogan_mantenimiento.jpg\",\"link\":\"#descanso-bienestar\",\"panel_style\":\"card-hover\",\"title\":\"Rest and wellbeing\"}}]}]}],\"props\":{\"column_gap\":\"collapse\",\"width\":\"large\"}}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"small\",\"padding_top\":\"small\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Understanding is the first step towards better health\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"position_z_index\":\"0\",\"text_align\":\"center\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_color\":\"primary\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 class=\\\"el-title uk-margin-top uk-margin-remove-bottom\\\" style=\\\"text-align: center;\\\">Before choosing a supplement<\/h2>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\">The starting point is understanding your needs: your usual diet, your activity, how you rest and what you want to achieve.<\/p>\n\n\\n\n\n<p style=\\\"text-align: center;\\\">It is also important to review any medication and supplements you already take, to avoid overlapping ingredients and assess potential interactions.<\/p>\n\n\\n\n\n<p style=\\\"text-align: center;\\\">An additional product is not always necessary. Sometimes, adjusting your diet, rest or training load is more useful. If you need a specialist nutritional or medical assessment, I will recommend that you consult the appropriate professional.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"small\",\"padding_top\":\"small\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center;\\\">Physical activity and recovery<\/h2>\n\n\",\"id\":\"actividad-recuperacion\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><strong><span>\u00a0Recovery is part of training too<\/span><\/strong><\/p>\n\n\\n\n\n<p style=\\\"text-align: left;\\\"><span>\u00a0Nutrition, rest and an appropriate training load form the foundation of recovery. Before considering a supplement, it is worth reviewing whether these aspects meet the demands of your activity.<\/span><\/p>\n\n\\n\n\n<p style=\\\"text-align: left;\\\"><span>\u00a0Someone who trains occasionally has different needs from someone who regularly completes intense sessions, competes or has little recovery time between efforts.<\/span><\/p>\n\n\\n\n\n<p style=\\\"text-align: left;\\\"><span>\u00a0Supplements may be useful in specific situations, but their selection should address an identified need and a clear goal. Their composition, tolerability and compatibility with other supplements or medication also matter.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"small\",\"padding_top\":\"small\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center;\\\">Muscles, bones and joints<\/h2>\n\n\",\"id\":\"musculos-huesos-articulaciones\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><strong><span>Movement needs adequate nutrition too<\/span><\/strong><\/p>\n\n\\n\n\n<p><span>\u00a0Muscles, bones and joints work together as a system that needs physical activity, recovery and a sufficient, varied diet.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0Before choosing a supplement for the musculoskeletal system, it is worth identifying your goal and understanding what its ingredients actually provide. A product containing vitamins and minerals serves a different purpose from one containing protein or collagen.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0Not all products have the same scientific support or address the same needs. Your diet, health and intended goal should inform your choice.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"small\",\"padding_top\":\"small\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center;\\\">Immune health and seasonal changes<\/h2>\n\n\",\"id\":\"defensas-estaciones\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><strong><span>Supporting recovery during more demanding periods<\/span><\/strong><\/p>\n\n\\n\n\n<p><span>\u00a0Seasonal changes can coincide with changes in rest, diet, physical activity and contact with other people. In sport, competitions and travel can also increase recovery demands.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0Being physically fit does not mean being protected against infections. It is worth paying attention to the balance between training load, nutrition and rest, particularly during more demanding periods.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0Before considering a supplement, individual needs should be reviewed. The aim is not to follow the same programme every winter or promise that a product will prevent colds.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"small\",\"padding_top\":\"small\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center;\\\">Rest and wellbeing<\/h2>\n\n\",\"id\":\"descanso-bienestar\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><strong><span>Making time for rest<\/span><\/strong><\/p>\n\n\\n\n\n<p><span>\u00a0Your schedule, work, training and worries can influence how you rest. Before looking for a supplement, it is worth considering your habits and what may be making recovery difficult.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0If a supplement for sleep or rest is being considered, it is important to define what you expect from it, review the available evidence and take account of any medication and other products already being used.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0If sleep difficulties persist or affect your daily life, it is important to consult a healthcare professional to assess their cause.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]}]}]},{\"name\":\"Bonusan\",\"type\":\"section\",\"props\":{\"animation\":\"fade\",\"height_viewport\":false,\"image_position\":\"center-center\",\"image_size\":\"cover\",\"padding_bottom\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"medium\",\"layout\":\"1-3,2-3\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"row_gap\":\"medium\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><span>\u00a0At my practice, I work with Bonusan food supplements. When considering their use, the starting point is each person\u2019s needs and the information about the specific product.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0The choice of a supplement depends on its composition, the amounts it provides and your needs. A product belonging to a particular category does not mean it is suitable for everyone.<\/span><\/p>\n\n\\n\n\n<p><span>\u00a0If you have questions about a Bonusan product, you can contact me. We will review its information and consider whether you need specialist nutritional or medical advice.<\/span><\/p>\n\n\",\"content_column_breakpoint\":\"m\",\"content_margin\":\"medium\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link\":\"https:\/\/www.bonusan.es\/\",\"link_margin\":\"large\",\"link_size\":\"large\",\"link_style\":\"default\",\"link_target\":true,\"link_text\":\"More about Bonusan\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"meta\":\"The science of you\",\"meta_align\":\"above-title\",\"meta_color\":\"primary\",\"meta_element\":\"div\",\"meta_style\":\"h6\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title\":\"Bonusan food supplements\",\"title_align\":\"top\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"height_expand\":false,\"height_viewport\":false,\"image\":\"wp-content\/uploads\/2026\/11\/Logo-Bonusan-60-jaar-2.png\",\"image_focal_point\":\"center-right\",\"image_svg_color\":\"emphasis\",\"image_svg_inline\":false,\"image_width\":700,\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"position\":\"relative\",\"position_left\":\"100\",\"position_z_index\":\"1\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/cam_vad_ost_1.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"image_width\":\"2560\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"text_color\":\"light\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"css\":\".el-image {max-width: 12vw;}\",\"image\":\"\",\"image_height\":\"170\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"170\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"position\":\"absolute\",\"position_bottom\":\"40\",\"position_right\":\"120\",\"text_align\":\"right\",\"visibility\":\"m\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 class=\\\"uk-h1 uk-position-relative uk-text-left@s uk-text-center\\\">Ready to book a session?<\/h2>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Check availability and choose your appointment online.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"text_color\":\"emphasis\",\"text_style\":\"lead\"}},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"book an appointment\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\/\/calendar.app.google\/iNbGL3qVEKyKRg2N7\",\"link_target\":true}}]}]}],\"props\":{\"width\":\"large\"}}],\"name\":\"Call to Action\",\"modified\":\"2021-07-29T15:00:21.909Z\"}],\"version\":\"5.0.6\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition and supplements Nutrition and recovery My approach to supplements Nutrition, rest and physical activity are part of everyday self-care and recovery between training sessions. Here you will find information to help you understand the role of nutrients and when it may be worth considering a food supplement, taking into account your needs, habits and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4559","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/4559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4559"}],"version-history":[{"count":34,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/4559\/revisions"}],"predecessor-version":[{"id":4601,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/4559\/revisions\/4601"}],"wp:attachment":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}