{"id":3925,"date":"2026-10-31T22:08:40","date_gmt":"2026-10-31T21:08:40","guid":{"rendered":"https:\/\/vadimosteopata.com\/?page_id=3925"},"modified":"2026-10-31T22:20:55","modified_gmt":"2026-10-31T21:20:55","slug":"structural-osteopathy","status":"publish","type":"page","link":"https:\/\/vadimosteopata.com\/?page_id=3925&lang=en","title":{"rendered":"Structural osteopathy"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/blog2.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pozvonok_inclinado_wap.png\" alt=\"\"><\/p>\n<h1>Structural osteopathy<\/h1>\n<div>\n<p data-pm-slice=\"1 1 []\" style=\"text-align: center;\">Movement and hands-on care tailored to you<\/p>\n<\/div>\n<div>\n<p>Structural osteopathy focuses on the musculoskeletal system: joints, muscles, tendons, ligaments and other tissues involved in movement.<\/p>\n<p>At my practice in Palafrugell, I assess how you move and which activities cause discomfort. The aim is to help reduce pain and improve your mobility, combining hands-on care with recommendations suited to your everyday life.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/osteopatia_hernia_discal-copia.jpg\" alt=\"\"><\/p>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/2025-10-12_4.jpg\" alt=\"\"><\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\">When can you consult me?<\/h3>\n<\/h2>\n<div>\n<h5 data-pm-slice=\"1 1 []\" style=\"text-align: left;\">Common reasons for seeking care include:<\/h5>\n<\/div>\n<ul>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:565,&quot;end&quot;:599}]\">Lower back, upper back or neck pain.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:600,&quot;end&quot;:633}]\">Muscle tension and discomfort.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:634,&quot;end&quot;:672}]\">Stiffness or restricted movement.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:673,&quot;end&quot;:728}]\">Discomfort in the shoulders, hips or other joints.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:729,&quot;end&quot;:818}]\">Discomfort related to work, repetitive strain or sport.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<p data-pm-slice=\"1 1 []\">If you have been diagnosed with a herniated disc, osteoarthritis or another condition, I will take your reports and health history into account when assessing which techniques are appropriate for you.<\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/vad.jpg\" alt=\"\"><\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\" style=\"text-align: left;\">How do I work?<\/h3>\n<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\">I begin by listening to your story and assessing the movements you find difficult or uncomfortable. I consider your health history, physical activity and the activities you would like to return to.<\/p>\n<\/div>\n<div>\n<h5 data-pm-slice=\"1 1 []\">Depending on the assessment, I may use:<\/h5>\n<\/div>\n<ul>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1330,&quot;end&quot;:1380}]\">Gentle, progressive joint mobilisation.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1381,&quot;end&quot;:1432}]\">Soft tissue techniques and myofascial work.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1433,&quot;end&quot;:1497}]\">Stretching and muscle contraction\u2013relaxation techniques.<\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1498,&quot;end&quot;:1575}]\">Joint manipulation, when appropriate and with your consent.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/vad_01-2.jpg\" alt=\"\"><\/p>\n<\/div>\n<div>\n<p data-pm-slice=\"1 1 []\">The choice of techniques is tailored to you. Not everyone needs manipulation, and we can always consider other options.<\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\">Do joints need to \u201ccrack\u201d?<\/h3>\n<\/h2>\n<div>\n<p>No. The sound that sometimes accompanies a manipulation is not the aim of treatment, nor does it show that a joint has been put back into place.<\/p>\n<p>We can address mobility and discomfort using different techniques, respecting your preferences and comfort.<\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\">Individual care<\/h3>\n<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\">Before using a technique, I will explain its purpose, the alternatives and its possible effects. If the assessment suggests that you should consult another professional, I will let you know.<\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\">Your participation matters too<\/h3>\n<\/h2>\n<div>\n<p>The work we do during your session can be complemented by mobility exercises, a gradual increase in physical activity and adjustments to habits that influence your discomfort.<\/p>\n<p>The aim is to help you manage everyday activities more comfortably and give you practical ways to care for your movement.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pozvonok-copia.png\" alt=\"\"><\/p>\n<h2>Ready to book a session?<\/h2>\n<div>\n<p>Check availability and choose your appointment online.<\/p>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/calendar.app.google\/iNbGL3qVEKyKRg2N7\">BOOK AN APPOINTMENT<\/a>\n    <\/p>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_small\":\"expand\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/blog2.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"500\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"text_align\":\"center\",\"visibility\":\"l\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"2-5\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/pozvonok_inclinado_wap.png\",\"image_height\":\"68\",\"image_svg_color\":\"emphasis\",\"image_width\":\"68\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"center\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Structural osteopathy\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"text_align\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\" style=\\\"text-align: center;\\\">Movement and hands-on care tailored to you<\/p>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"title_color\":\"primary\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Structural osteopathy focuses on the musculoskeletal system: joints, muscles, tendons, ligaments and other tissues involved in movement.<\/p>\n\n\\n\n\n<p>At my practice in Palafrugell, I assess how you move and which activities cause discomfort. The aim is to help reduce pain and improve your mobility, combining hands-on care with recommendations suited to your everyday life.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_small\":\"expand\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/osteopatia_hernia_discal-copia.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"500\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"center\",\"visibility\":\"l\"}}]}],\"props\":{\"layout\":\"1-3,1-3,1-3\",\"width\":\"expand\"}}],\"name\":\"Hero\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"large\",\"padding_top\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/2025-10-12_4.jpg\",\"image_width\":\"900\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-right: 40px; } \\n}\",\"image_position\":\"center-center\",\"order_first\":\"m\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\">When can you consult me?<\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\",\"title_style\":\"h1\",\"title_text_stroke\":false}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h5 data-pm-slice=\\\"1 1 []\\\" style=\\\"text-align: left;\\\">Common reasons for seeking care include:<\/h5>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"title_color\":\"danger\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"disc\",\"list_marker_color\":\"primary\",\"list_size\":\"collapse\",\"list_type\":\"vertical\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:565,&quot;end&quot;:599}]\\\">Lower back, upper back or neck pain.<\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:600,&quot;end&quot;:633}]\\\">Muscle tension and discomfort.<\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:634,&quot;end&quot;:672}]\\\">Stiffness or restricted movement.<\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:673,&quot;end&quot;:728}]\\\">Discomfort in the shoulders, hips or other joints.<\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:565,&quot;end&quot;:818},&quot;regular_list_item&quot;,{&quot;start&quot;:729,&quot;end&quot;:818}]\\\">Discomfort related to work, repetitive strain or sport.<\/p>\n\n\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\">If you have been diagnosed with a herniated disc, osteoarthritis or another condition, I will take your reports and health history into account when assessing which techniques are appropriate for you.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"width\":\"large\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/vad.jpg\",\"image_width\":\"900\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-left: 40px; } \\n}\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\" style=\\\"text-align: left;\\\">How do I work?<\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\">I begin by listening to your story and assessing the movements you find difficult or uncomfortable. I consider your health history, physical activity and the activities you would like to return to.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h5 data-pm-slice=\\\"1 1 []\\\">Depending on the assessment, I may use:<\/h5>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"title_color\":\"danger\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"disc\",\"list_marker_color\":\"primary\",\"list_size\":\"collapse\",\"list_type\":\"vertical\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1330,&quot;end&quot;:1380}]\\\">Gentle, progressive joint mobilisation.<\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1381,&quot;end&quot;:1432}]\\\">Soft tissue techniques and myofascial work.<\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1433,&quot;end&quot;:1497}]\\\">Stretching and muscle contraction\u2013relaxation techniques.<\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:1330,&quot;end&quot;:1575},&quot;regular_list_item&quot;,{&quot;start&quot;:1498,&quot;end&quot;:1575}]\\\">Joint manipulation, when appropriate and with your consent.<\/p>\n\n\"}}]}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"width\":\"large\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/vad_01-2.jpg\",\"image_width\":\"900\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-right: 40px; } \\n}\",\"image_position\":\"center-center\",\"order_first\":\"m\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\">The choice of techniques is tailored to you. Not everyone needs manipulation, and we can always consider other options.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\">Do joints need to \u201ccrack\u201d?<\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>No. The sound that sometimes accompanies a manipulation is not the aim of treatment, nor does it show that a joint has been put back into place.<\/p>\n\n\\n\n\n<p>We can address mobility and discomfort using different techniques, respecting your preferences and comfort.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"width\":\"large\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\">Individual care<\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\">Before using a technique, I will explain its purpose, the alternatives and its possible effects. If the assessment suggests that you should consult another professional, I will let you know.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-right: 40px; } \\n}\",\"image_position\":\"center-center\",\"order_first\":\"m\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\">Your participation matters too<\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>The work we do during your session can be complemented by mobility exercises, a gradual increase in physical activity and adjustments to habits that influence your discomfort.<\/p>\n\n\\n\n\n<p>The aim is to help you manage everyday activities more comfortably and give you practical ways to care for your movement.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"width\":\"large\"}},{\"type\":\"row\",\"props\":{\"margin_bottom\":\"remove\",\"margin_top\":\"remove\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/pozvonok-copia.png\",\"image_height\":\"360\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"170\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"position\":\"absolute\",\"text_align\":\"right\",\"visibility\":\"xl\"}}]}]}],\"name\":\"About\"},{\"type\":\"section\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/service_bg.jpg\",\"image_position\":\"top-center\",\"image_size\":\"width-1-1\",\"image_width\":\"800\",\"media_visibility\":\"s\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\",\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"none\",\"position_sticky_breakpoint\":\"m\",\"width_small\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Ready to book a session?\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"s\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Check availability and choose your appointment online.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"s\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"text_color\":\"emphasis\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"none\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"1-3\"},\"children\":[{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"right\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"BOOK AN APPOINTMENT\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\/\/calendar.app.google\/iNbGL3qVEKyKRg2N7\",\"link_target\":true}}]}]}]}],\"name\":\"Call to Action\",\"modified\":\"2021-12-01T11:57:12.393Z\"}],\"version\":\"5.0.6\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Structural osteopathy Movement and hands-on care tailored to you Structural osteopathy focuses on the musculoskeletal system: joints, muscles, tendons, ligaments and other tissues involved in movement. At my practice in Palafrugell, I assess how you move and which activities cause discomfort. The aim is to help reduce pain and improve your mobility, combining hands-on care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3925","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/3925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3925"}],"version-history":[{"count":30,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/3925\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/3925\/revisions\/3955"}],"wp:attachment":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}