{"id":3826,"date":"2026-10-31T20:48:37","date_gmt":"2026-10-31T19:48:37","guid":{"rendered":"https:\/\/vadimosteopata.com\/?page_id=3826"},"modified":"2026-11-01T16:11:02","modified_gmt":"2026-11-01T15:11:02","slug":"osteopathy","status":"publish","type":"page","link":"https:\/\/vadimosteopata.com\/?page_id=3826&lang=en","title":{"rendered":"Osteopathy"},"content":{"rendered":"<div>Osteopathy<\/div>\n<div>\n<h2>Hands-on care <br class=\"uk-visible@l\">centred on you<\/h2>\n<\/div>\n<div>\n<p>Osteopathy is a hands-on approach that considers movement, physical discomfort and how these affect your everyday life.<\/p>\n<p>At my practice in Palafrugell, you are the starting point: your concerns, your health history and the activities you would like to do more comfortably.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pozvonok_torcido.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/portada_vadim_1.jpg\" alt=\"\"><\/p>\n<ul>\n<li>\n<h3>Taking time to listen<\/h3>\n<div>\n<p>Everyone comes to the practice with a different story. That is why I take the time to listen, assess your mobility and explain the options available.<\/p>\n<p>I combine different manual techniques according to your situation and preferences. Together, we agree on specific goals and review how useful the sessions are as you progress.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>When can you consult me?<\/h3>\n<div>\n<p>When pain, stiffness or discomfort affects your movement, rest or everyday activities.<\/p>\n<p>Together, we assess whether osteopathic care is appropriate for your situation or whether you should consult another professional first.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Different approaches, individual care<\/h3>\n<div>\n<p>Explore the approaches I may use during a session and how they can be adapted to different needs.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pozvonok_inclinado_50.png\" alt=\"\"><\/p>\n<h2>Structural osteopathy<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Joint mobility<\/span><\/li>\n<li><span>Muscle tension<\/span><\/li>\n<li><span>Back and neck<\/span><\/li>\n<li><span>Everyday movement<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=3925&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/corazon_pic.png\" alt=\"\"><\/p>\n<h2>Visceral osteopathy<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Internal organs<\/span><\/li>\n<li><span>Tissues and mobility<\/span><\/li>\n<li><span>Breathing and movement<\/span><\/li>\n<li><span>Gentle hands-on contact<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=3956&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/log_psico.png\" alt=\"\"><\/p>\n<h2>Psychoosteopathy<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Listening and personal context<\/span><\/li>\n<li><span>Stress and physical tension<\/span><\/li>\n<li><span>Breathing and movement<\/span><\/li>\n<li><span>Care at your own pace<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=3979&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/craneo.png\" alt=\"\"><\/p>\n<h2>Cranial osteopathy<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Light touch<\/span><\/li>\n<li><span>Head and sacrum<\/span><\/li>\n<li><span>Gentle techniques<\/span><\/li>\n<li><span>Individual care<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=4008&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/recuperacion-despues_logo.png\" alt=\"\"><\/p>\n<h2>Sports osteopathy<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Activity and training<\/span><\/li>\n<li><span>Mobility and strain<\/span><\/li>\n<li><span>Return to sport<\/span><\/li>\n<li><span>Personalised care<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=4063&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/embarazo_pic.png\" alt=\"\"><\/p>\n<h2>Pregnancy<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Comfort and movement<\/span><\/li>\n<li><span>Back and pelvis<\/span><\/li>\n<li><span>Comfortable resting positions<\/span><\/li>\n<li><span>Adapted techniques<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=4115&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/bebe_vad-copia.png\" alt=\"\"><\/p>\n<h2>Paediatric osteopathy<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Listening to the family<\/span><\/li>\n<li><span>Movement and posture<\/span><\/li>\n<li><span>Individual assessment<\/span><\/li>\n<li><span>Respecting each child\u2019s pace<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=4087&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/anciano.png\" alt=\"\"><\/p>\n<h2>Older adults<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Everyday mobility<\/span><\/li>\n<li><span>Walking more comfortably<\/span><\/li>\n<li><span>Maintaining independence<\/span><\/li>\n<li><span>Adapted care<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=4141&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<li>\n<h2>Frequently asked questions<\/h2>\n<div>\n<ul class=\"uk-list uk-list-disc uk-list-primary\">\n<li><span>Your first visit<\/span><\/li>\n<li><span>Session length<\/span><\/li>\n<li><span>Number of sessions<\/span><\/li>\n<li><span>Common questions<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"\/?page_id=4167&amp;lang=en\"><span uk-icon=\"icon: arrow-right; ratio: 1.4\"><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<h2>Ready to book a session?<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\">Check availability and choose your appointment online.<\/p>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/calendar.app.google\/iNbGL3qVEKyKRg2N7\">BOOK AN APPOINTMENT<\/a>\n    <\/p>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"none\",\"padding_top\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"css\":\"@media (min-width: 960px) {\\n    \\n\\t.el-column { max-width: 453px; }\\n    .el-column .uk-tile {\\n        padding-top: 0;\\n        padding-bottom: 0;\\n        padding-left: 0;\\n    }\\n    \\n}\",\"image_position\":\"center-center\",\"padding\":\"small\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Osteopathy\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"text_align\":\"center\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_color\":\"primary\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2>Hands-on care <br class=\\\"uk-visible@l\\\">centred on you<\/h2>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"text_align\":\"center\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_color\":\"emphasis\",\"title_element\":\"div\",\"title_style\":\"h1\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Osteopathy is a hands-on approach that considers movement, physical discomfort and how these affect your everyday life.<\/p>\n\n\\n\n\n<p>At my practice in Palafrugell, you are the starting point: your concerns, your health history and the activities you would like to do more comfortably.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"medium\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/pozvonok_torcido.png\",\"image_height\":\"170\",\"image_loading\":true,\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"170\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"parallax_easing\":\"-1\",\"position\":\"absolute\",\"position_left\":\"-170\",\"position_z_index\":\"0\",\"visibility\":\"xl\"}},{\"type\":\"image\",\"props\":{\"container_padding_remove\":true,\"css\":\"@media (max-width: 959px) {\\n    \\n    .el-element.uk-container-item-padding-remove-right {\\n        width: 100%;\\n        margin-right: 0;\\n    }\\n    \\n}\",\"image\":\"wp-content\/uploads\/2026\/10\/portada_vadim_1.jpg\",\"image_loading\":true,\"image_svg_color\":\"emphasis\",\"image_width\":\"1510\",\"margin_bottom\":\"default\",\"margin_top\":\"remove\",\"position\":\"relative\",\"position_z_index\":\"2\",\"text_align\":\"right\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-3,2-3\",\"row_gap\":\"collapse\"}}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_medium\":\"3\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Everyone comes to the practice with a different story. That is why I take the time to listen, assess your mobility and explain the options available.<\/p>\n\n\\n\n\n<p>I combine different manual techniques according to your situation and preferences. Together, we agree on specific goals and review how useful the sessions are as you progress.<\/p>\n\n\",\"title\":\"Taking time to listen\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>When pain, stiffness or discomfort affects your movement, rest or everyday activities.<\/p>\n\n\\n\n\n<p>Together, we assess whether osteopathic care is appropriate for your situation or whether you should consult another professional first.<\/p>\n\n\",\"title\":\"When can you consult me?\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Explore the approaches I may use during a session and how they can be adapted to different needs.<\/p>\n\n\",\"title\":\"Different approaches, individual 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At my practice in Palafrugell, you are the starting point: your concerns, your health history and the activities you would like to do more comfortably. 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