{"id":2530,"date":"2026-10-19T18:07:12","date_gmt":"2026-10-19T18:07:12","guid":{"rendered":"http:\/\/new.vadimosteopata.com\/?page_id=2530"},"modified":"2026-10-22T22:17:30","modified_gmt":"2026-10-22T20:17:30","slug":"personas-mayores","status":"publish","type":"page","link":"https:\/\/vadimosteopata.com\/?page_id=2530","title":{"rendered":"Personas mayores"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC09721.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/anciano.png\" alt=\"\"><\/p>\n<h1>\n<p data-pm-slice=\"1 1 []\"><span>Osteopat\u00eda para personas mayores<\/span><\/p>\n<\/h1>\n<div>\n<p data-pm-slice=\"1 1 []\" style=\"text-align: center;\"><span>Moverte con confianza, cuidar tu autonom\u00eda<\/span><\/p>\n<\/div>\n<div>\n<p data-pm-slice=\"1 1 []\"><span>Caminar, vestirte, salir a pasear o disfrutar de tus aficiones: tu comodidad y tu autonom\u00eda se expresan en las actividades de cada d\u00eda.<\/span><\/p>\n<p><span>En mi consulta de Palafrugell, te ofrezco una atenci\u00f3n individual, teniendo en cuenta tus molestias, tu estado de salud y lo que quieres seguir haciendo. Dedicamos tiempo a escucharte y acordamos objetivos concretos y realistas.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/DSC01986-copia.jpg\" alt=\"\"><\/p>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/vad.jpg\" alt=\"\"><\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\"><span>\u00bfCu\u00e1ndo puedes consultar?<\/span><\/h3>\n<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\" style=\"text-align: left;\"><span>Puedes consultar por molestias como:<\/span><\/p>\n<\/div>\n<ul>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:518,&quot;end&quot;:562}]\"><span>Dolor de espalda, cuello o articulaciones.<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:563,&quot;end&quot;:614}]\"><span>Rigidez que dificulta los movimientos cotidianos.<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:615,&quot;end&quot;:662}]\"><span>Incomodidad al levantarte, girarte o caminar.<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:663,&quot;end&quot;:707}]\"><span>Tensi\u00f3n muscular que afecta a tu descanso.<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p data-pm-slice=\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:708,&quot;end&quot;:757}]\"><span>Dificultad para retomar actividades habituales.<\/span><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<p data-pm-slice=\"1 1 []\"><span>El dolor no debe atribuirse autom\u00e1ticamente a la edad. Si aparecen s\u00edntomas nuevos o una p\u00e9rdida de movilidad sin explicaci\u00f3n, es importante valorar su causa.<\/span><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/vad_01.jpg\" alt=\"\"><\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"><span>\u00bfC\u00f3mo trabajo?<\/span><\/h3>\n<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\"><span>Comenzamos hablando de tus molestias, antecedentes, medicaci\u00f3n y actividades habituales. Tambi\u00e9n tengo en cuenta si tienes osteoporosis, pr\u00f3tesis, operaciones previas o has sufrido alguna ca\u00edda.<\/span><\/p>\n<p><span>Despu\u00e9s realizo una exploraci\u00f3n adaptada a tu movilidad. Cuando resulta adecuado, utilizo t\u00e9cnicas manuales, ajustando la presi\u00f3n, la posici\u00f3n y el ritmo a tu situaci\u00f3n y preferencias.<\/span><\/p>\n<p><span>Te explico cada propuesta y revisamos c\u00f3mo te encuentras durante la sesi\u00f3n. Puedes pedir una pausa o que modifique cualquier t\u00e9cnica.<\/span><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/vad_02.jpg\" alt=\"\"><\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\"><span>Objetivos para tu vida cotidiana<\/span><\/h3>\n<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\"><span>Lo importante es que la atenci\u00f3n tenga sentido para ti: caminar con mayor comodidad, girarte en la cama o recuperar una actividad que echas de menos.<\/span><\/p>\n<p><span>Acordamos qu\u00e9 queremos mejorar y revisamos tu evoluci\u00f3n seg\u00fan esas tareas. El trabajo manual puede formar parte del acompa\u00f1amiento de molestias musculares o articulares, junto con el movimiento y los cuidados que necesites.<\/span><\/p>\n<p><span>Si no observamos una mejora \u00fatil, revisamos el enfoque y valoramos otras opciones.<\/span><\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\"><span>Mantenerte activo a tu ritmo<\/span><\/h3>\n<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\"><span>La fuerza, el equilibrio y la movilidad merecen atenci\u00f3n en todas las etapas de la vida. El ejercicio adaptado ayuda a conservar la capacidad funcional y puede reducir el riesgo de ca\u00eddas.<\/span><\/p>\n<p><span>Podemos revisar c\u00f3mo incorporar movimiento a tu rutina. Cuando necesitas un programa espec\u00edfico de ejercicio, rehabilitaci\u00f3n o equilibrio, te recomendar\u00e9 acudir al profesional adecuado.<\/span><\/p>\n<p><span>Partimos de tus capacidades actuales y avanzamos de forma progresiva, con actividades que puedas mantener.<\/span><\/p>\n<\/div>\n<h2>\n<h3 data-pm-slice=\"1 1 []\"><span>Una atenci\u00f3n adaptada a tu salud<\/span><\/h3>\n<\/h2>\n<div>\n<p data-pm-slice=\"1 1 []\"><span>La elecci\u00f3n de las t\u00e9cnicas depende de tu estado de salud. La osteoporosis, los tratamientos anticoagulantes y otras circunstancias requieren precauciones espec\u00edficas; una t\u00e9cnica suave no es adecuada para todas las personas por igual.<\/span><\/p>\n<p><span>La atenci\u00f3n osteop\u00e1tica complementa tus cuidados habituales y no sustituye el seguimiento m\u00e9dico, la medicaci\u00f3n ni la rehabilitaci\u00f3n indicada.<\/span><\/p>\n<p><span>La frecuencia de las sesiones se acuerda seg\u00fan tus necesidades y evoluci\u00f3n, sin establecer visitas de mantenimiento obligatorias.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/pozvonok-copia.png\" alt=\"\"><\/p>\n<h2>\u00bfQuieres reservar una sesi\u00f3n?<\/h2>\n<div>Consulta los horarios disponibles y elige tu cita online.<\/div>\n<p><p>\n        <a href=\"https:\/\/calendar.app.google\/iNbGL3qVEKyKRg2N7\">Reservar cita<\/a>\n    <\/p>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_small\":\"expand\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/DSC09721.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"500\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"text_align\":\"center\",\"visibility\":\"l\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"2-5\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/anciano.png\",\"image_height\":\"68\",\"image_svg_color\":\"emphasis\",\"image_width\":\"68\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"center\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\"><span>Osteopat\u00eda para personas mayores<\/span><\/p>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"text_align\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\" style=\\\"text-align: center;\\\"><span>Moverte con confianza, cuidar tu autonom\u00eda<\/span><\/p>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"title_color\":\"primary\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\"><span>Caminar, vestirte, salir a pasear o disfrutar de tus aficiones: tu comodidad y tu autonom\u00eda se expresan en las actividades de cada d\u00eda.<\/span><\/p>\n\n\\n\n\n<p><span>En mi consulta de Palafrugell, te ofrezco una atenci\u00f3n individual, teniendo en cuenta tus molestias, tu estado de salud y lo que quieres seguir haciendo. Dedicamos tiempo a escucharte y acordamos objetivos concretos y realistas.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_small\":\"expand\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/DSC01986-copia.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"500\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"text_align\":\"center\",\"visibility\":\"l\"}}]}],\"props\":{\"layout\":\"1-3,1-3,1-3\",\"width\":\"expand\"}}],\"name\":\"Hero\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"large\",\"padding_top\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/vad.jpg\",\"image_width\":\"900\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-right: 40px; } \\n}\",\"image_position\":\"center-center\",\"order_first\":\"m\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\"><span>\u00bfCu\u00e1ndo puedes consultar?<\/span><\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\",\"title_style\":\"h1\",\"title_text_stroke\":false}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\" style=\\\"text-align: left;\\\"><span>Puedes consultar por molestias como:<\/span><\/p>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"title_color\":\"danger\",\"title_element\":\"div\",\"title_style\":\"h6\"}},{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_marker\":\"disc\",\"list_marker_color\":\"primary\",\"list_size\":\"collapse\",\"list_type\":\"vertical\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:518,&quot;end&quot;:562}]\\\"><span>Dolor de espalda, cuello o articulaciones.<\/span><\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:563,&quot;end&quot;:614}]\\\"><span>Rigidez que dificulta los movimientos cotidianos.<\/span><\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:615,&quot;end&quot;:662}]\\\"><span>Incomodidad al levantarte, girarte o caminar.<\/span><\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:663,&quot;end&quot;:707}]\\\"><span>Tensi\u00f3n muscular que afecta a tu descanso.<\/span><\/p>\n\n\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"\n\n<p data-pm-slice=\\\"1 1 [&quot;list&quot;,{&quot;spread&quot;:false,&quot;start&quot;:518,&quot;end&quot;:757},&quot;regular_list_item&quot;,{&quot;start&quot;:708,&quot;end&quot;:757}]\\\"><span>Dificultad para retomar actividades habituales.<\/span><\/p>\n\n\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\"><span>El dolor no debe atribuirse autom\u00e1ticamente a la edad. Si aparecen s\u00edntomas nuevos o una p\u00e9rdida de movilidad sin explicaci\u00f3n, es importante valorar su causa.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"width\":\"large\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/vad_01.jpg\",\"image_width\":\"900\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-left: 40px; } \\n}\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\" style=\\\"text-align: left;\\\"><span>\u00bfC\u00f3mo trabajo?<\/span><\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\"><span>Comenzamos hablando de tus molestias, antecedentes, medicaci\u00f3n y actividades habituales. Tambi\u00e9n tengo en cuenta si tienes osteoporosis, pr\u00f3tesis, operaciones previas o has sufrido alguna ca\u00edda.<\/span><\/p>\n\n\\n\n\n<p><span>Despu\u00e9s realizo una exploraci\u00f3n adaptada a tu movilidad. Cuando resulta adecuado, utilizo t\u00e9cnicas manuales, ajustando la presi\u00f3n, la posici\u00f3n y el ritmo a tu situaci\u00f3n y preferencias.<\/span><\/p>\n\n\\n\n\n<p><span>Te explico cada propuesta y revisamos c\u00f3mo te encuentras durante la sesi\u00f3n. Puedes pedir una pausa o que modifique cualquier t\u00e9cnica.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"width\":\"large\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/vad_02.jpg\",\"image_width\":\"900\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-right: 40px; } \\n}\",\"image_position\":\"center-center\",\"order_first\":\"m\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\"><span>Objetivos para tu vida cotidiana<\/span><\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\"><span>Lo importante es que la atenci\u00f3n tenga sentido para ti: caminar con mayor comodidad, girarte en la cama o recuperar una actividad que echas de menos.<\/span><\/p>\n\n\\n\n\n<p><span>Acordamos qu\u00e9 queremos mejorar y revisamos tu evoluci\u00f3n seg\u00fan esas tareas. El trabajo manual puede formar parte del acompa\u00f1amiento de molestias musculares o articulares, junto con el movimiento y los cuidados que necesites.<\/span><\/p>\n\n\\n\n\n<p><span>Si no observamos una mejora \u00fatil, revisamos el enfoque y valoramos otras opciones.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"width\":\"large\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xlarge\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\"><span>Mantenerte activo a tu ritmo<\/span><\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\"><span>La fuerza, el equilibrio y la movilidad merecen atenci\u00f3n en todas las etapas de la vida. El ejercicio adaptado ayuda a conservar la capacidad funcional y puede reducir el riesgo de ca\u00eddas.<\/span><\/p>\n\n\\n\n\n<p><span>Podemos revisar c\u00f3mo incorporar movimiento a tu rutina. Cuando necesitas un programa espec\u00edfico de ejercicio, rehabilitaci\u00f3n o equilibrio, te recomendar\u00e9 acudir al profesional adecuado.<\/span><\/p>\n\n\\n\n\n<p><span>Partimos de tus capacidades actuales y avanzamos de forma progresiva, con actividades que puedas mantener.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]},{\"type\":\"column\",\"props\":{\"css\":\"@media (max-width: 959px) { \\n\\t.el-column { padding-bottom: 40px; }\\n}\\n\\n@media (min-width: 960px) { \\n    .el-column { padding-right: 40px; } \\n}\",\"image_position\":\"center-center\",\"order_first\":\"m\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h3 data-pm-slice=\\\"1 1 []\\\"><span>Una atenci\u00f3n adaptada a tu salud<\/span><\/h3>\n\n\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"small\",\"margin_top\":\"small\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-pm-slice=\\\"1 1 []\\\"><span>La elecci\u00f3n de las t\u00e9cnicas depende de tu estado de salud. La osteoporosis, los tratamientos anticoagulantes y otras circunstancias requieren precauciones espec\u00edficas; una t\u00e9cnica suave no es adecuada para todas las personas por igual.<\/span><\/p>\n\n\\n\n\n<p><span>La atenci\u00f3n osteop\u00e1tica complementa tus cuidados habituales y no sustituye el seguimiento m\u00e9dico, la medicaci\u00f3n ni la rehabilitaci\u00f3n indicada.<\/span><\/p>\n\n\\n\n\n<p><span>La frecuencia de las sesiones se acuerda seg\u00fan tus necesidades y evoluci\u00f3n, sin establecer visitas de mantenimiento obligatorias.<\/span><\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"width\":\"large\"}},{\"type\":\"row\",\"props\":{\"margin_bottom\":\"remove\",\"margin_top\":\"remove\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/pozvonok-copia.png\",\"image_height\":\"360\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"170\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"position\":\"absolute\",\"text_align\":\"right\",\"visibility\":\"xl\"}}]}]}],\"name\":\"About\"},{\"type\":\"section\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/10\/service_bg.jpg\",\"image_position\":\"top-center\",\"image_size\":\"width-1-1\",\"image_width\":\"800\",\"media_visibility\":\"s\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\",\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"none\",\"position_sticky_breakpoint\":\"m\",\"width_small\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\u00bfQuieres reservar una sesi\u00f3n?\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"s\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"Consulta los horarios disponibles y elige tu cita online.\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"s\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"text_color\":\"emphasis\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"none\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"1-3\"},\"children\":[{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"text_align\":\"right\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Reservar cita\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\/\/calendar.app.google\/iNbGL3qVEKyKRg2N7\",\"link_target\":true}}]}]}]}],\"name\":\"Call to Action\",\"modified\":\"2021-12-01T11:57:12.393Z\"}],\"version\":\"5.0.6\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osteopat\u00eda para personas mayores Moverte con confianza, cuidar tu autonom\u00eda Caminar, vestirte, salir a pasear o disfrutar de tus aficiones: tu comodidad y tu autonom\u00eda se expresan en las actividades de cada d\u00eda. En mi consulta de Palafrugell, te ofrezco una atenci\u00f3n individual, teniendo en cuenta tus molestias, tu estado de salud y lo que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2530","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/2530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2530"}],"version-history":[{"count":25,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/2530\/revisions"}],"predecessor-version":[{"id":2926,"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=\/wp\/v2\/pages\/2530\/revisions\/2926"}],"wp:attachment":[{"href":"https:\/\/vadimosteopata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}