Holding, stroking and speaking softly to a baby are ways to share closeness. Massage can be another opportunity to connect, without turning it into a demanding routine or a complicated technique.

A moment to get to know each other

Rather than completing a sequence of movements, the focus is on observing your baby and responding to their cues. A calm environment and gentle touch can help you enjoy this time together.

If your baby seems uncomfortable, cries or is no longer receptive, it is time to stop. Adapt your touch to their needs.

Skin-to-skin contact and premature babies

For babies born prematurely or with a low birth weight, kangaroo mother care has a specific role. It includes prolonged skin-to-skin contact and support for breast milk feeding, with guidance from the healthcare team.

It is different from infant massage, and their benefits and uses should not be confused.

What if I want to learn how to massage my baby?

Seek guidance on touch that is appropriate for your baby’s age and circumstances. If your baby was born prematurely, has a medical condition or is receiving medical care, consult their healthcare team first.

Massage can be a shared experience of calm and bonding. It does not replace a paediatric assessment when there are feeding difficulties, persistent pain or other symptoms.

Every baby has their own rhythm: observing them is also a way of caring for them.

Cambridge University Hospitals — Infant massage and WHO — Kangaroo mother care